Ever wake up feeling behind, anxious, or completely overwhelmed before your feet even touch the floor? It’s not your fault. The truth is, the first 30 minutes of your day are likely setting you up for a cycle of stress and disconnection.

In this masterclass, you will discover the Five Hidden Morning Mistakes you are probably making—and exactly how to fix them before you even get out of bed. If you’ve tried morning routines before that only work on your "best days," this is the gentle, consistent alternative you’ve been looking for.

What you’ll learn in this masterclass:

• The 5 Hidden Mistakes: Why your current wake-up habits are driving your anxiety.

• Circadian Alignment: How a consistent wake time works with your biology, not against it.

• The HEART Method: A simple, powerful 30-minute practice to gently start your day as your best self.

Stop letting your mornings control you. Watch the masterclass, change your mornings, and completely transform how you meet your day and your life.

00:00 Intro

01:53 Joan's Story: From Rock Bottom to Breakthrough

07:49 Circadian Rhythms & Consistent Wake Time

09:49 What is the HEART Method

11:43 Mistake #1 (H: Human)

14:20 Mistake #2 (E: Energy)

19:39 Mistake #3 (A: Ask)

23:43 Mistake #4 (R: Rehearse)

28:16 Mistake #5 (T: Thank)

33:31 Recap: Pain, Promise, Practice

35:46 Register: Upcoming Live 7-Day Challenge

37:43 Mary Oliver Quote + Closing